I hope everyone is having a great week and staying on top of their health & fitness goals !!
With this ugly virus rearing it's head again how is it affecting your workout and your healthy eating ?? Are you staying on track with your workouts ?? I know it may be harder and you may not all the equipment you need BUT any workout is better than none !!
If you need some help with getting back on track we have our 21 Day Online Hello Summer Boot Camp starting on Monday >> https://www.teamhealthyyou.com/28day
So who loves having a strong core ?? Ever get tired of doing planks over * over again ?? The new exercise to strengthen both your core and spine is called the "dead bug" exercise !!
Have you tried it?? It's a very simple move (if done right) and can rap huge benefits >> https://greatist.com/health/dead-bug-exercise
Give it a try !!
Have a great Wednesday - do a dead bug - do more & be more - have fun - stay healthy and most of all be amazing !!