Are you staying hydrated ??
Happy Friday !! You made it to the weekend - awesome !! Now before you hit the pool and plan your BBQ's let's look at how you did this past week ?? Are you starting to get back on track?? Did you do more this week than you did last week ?? If you did that's awesome and just keep doing better each week !! If you didn't - ask yourself what were my excuses & obstacles ?? Were they just for 1 week or do I need to make some changes in my mindset ?? If you're missing motivation I encourage you to get signed up for our 21 Day Online Hello Summer Boot Camp >> https://www.teamhealthyyou.com/28day We start Monday and have 1/2 off for this group only !! So is it hot where you live ?? We just started summer and the temperature continues to go up !! As the temperature continues to go up it's important to make we are getting the hydration our bodies need !! We all know that we should drink 1/2 weight in ounces of water but sometimes that just doesn't work !! So is there any foods that will help keep me hydrated ?? Yes here is a list of the best foods for keeping hydrated BUT remember good old water is still the best >> https://www.healthline.com/nutrition/19-hydrating-foods#section1 Have a great Friday - stay hydrated - do more & be more - have fun - stay healthy and most of all be amazing !!