Is it OK to workout before bed??
Happy Monday !! I hope everyone had a great weekend and ready to get back to work with their health & fitness goals!! Do you have plan - is it written down - is it somewhere where you will see it every day?? The more you can work your plan the better your results will be !! Don't have a plan or not sure where to start or what to do?? Shoot me message and let me help get you started !! Also one final plug for our 21 Day Online Hello Summer Boot Camp >> https://www.teamhealthyyou.com/28day We have 25 people who will starting today - do you want to join them ?? So when do you do your workouts?? Morning ?? Afternoon or Night ?? Is there a better time to do them ??
The best time to a workout is when you will complete the whole workout ! If you're not a morning person - getting up at 5am will not work for you !! But what about at night - past advice stated we should never workout before bed!! But recent studies have shown that doing a moderate intense workout before bed will NOT affect your sleep >> https://www.healthline.com/health/working-out-before-bed When do you workout ?? Have a great Monday - do your workout - do more & be more - have fun - stay healthy and most of all be amazing!!