Does sweating burn fat ??
Happy Friday!! You made it to the weekend - almost!! So before you hit the road to the mountains or beach ( if you can) make sure you evaluate how you've done this week ?? How were your workouts - did you challenge yourself?? The more you challenge YOU - the better your results will be !! How were your meals?? did you eat and drink just a little healthier ?? did you improve your portions?? Remember as many of those small changes you make the closer you will hit your goals !! So do you think sweating burns calories ?? Actually sweating does NOT burn calories but you will lose water weight and its indicate the intensity of your workout!! Sweating can improve your skin health and can determine how hard you are working >> https://www.healthline.com/health/does-sweating-burn-calories#benefits-ofsweat I love to sweat - it helps me realize that I'm doing something good for my body !! Have a great Friday - get sweaty - do more & be more - have fun - stay healthy and most of all be amazing !!