I hope everyone had a great weekend and ready to kick butt on your health & fitness goals for the last week of July !!
Are you ready??
What kind of workouts will you be doing this week?? When will you be doing them ?? What will you be eating & drinking this week?? Have you already bought your food ?? How much prep & cooking will you have to do??
The more you prepare and plan the better your results will be and as always if you need help please shoot me message as I would love to help!!
So has anyone else had drinks on an empty stomach ??
It's not a big deal - right ?? and it will get me drunker - faster !!
Well yes it can be a big deal and yes the alcohol will be absorbed quicker into your blood stream BUT here are a few things that will happen >> https://www.healthline.com/health/drinking-on-an-empty-stomach#alcohol-poisoning
Have a great Monday - work your plan - do more & be more - have fun - stay healthy and most of all be amazing !!