food. healthy lifestyles
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Does your immune system need a boost??
August 3, 2020
How are you sleeping on these hot August nights??
August 2, 2020
Do you workout on Friday's??
July 31, 2020
Low carb or low fat - which is better?
July 29, 2020
Could you pass this push up test??
July 28, 2020
Ever have drinks on an empty stomach??
July 27, 2020
How is your relationship with health & fitness??
July 26, 2020
Does sweating burn fat ??
July 24, 2020
Is fear stopping you ??
July 22, 2020
Have you tried veggie popsicle ??
July 20, 2020
Happy Tuesday !!I hope everyone started their week off with an amazing workout - got sweaty and ate & drank extremely healthy!!Did you ??So quick test to see how you're doing with muscular strength ( remember this is just 1 test)How many push ups can you do before you give up ?? These are goals of where you should be at !!25 yrs old 20- women 28 - men
35 yrs old 19 - women 21 - men
45 yrs old 14 - women 16 - men
55 yrs old 10 - women 12 - menHow did you do ?? did you hit these numbers ??Maybe something you need to work on ??So we all know that white flour or all purpose flour is bad for us because of how much it is processed BUT do you know which flours are the healthiest and can they replace all purpose flour??Here's 5 of the healthiest flours we should be using >> https://www.healthline.com/nutrition/healthiest-flour#1.-Coconut-flourWhat kind of flour are you using ??Have a great Tuesday - do your push ups - do more & be more - have fun - stay healthy and most of all be amazing!