Do you workout on Friday's??
Happy Friday !! Can you believe that today is the last day of July !! So how have you been doing with your health & fitness goals ?? Not just this week but for the last 7 months? I know for many of us this pandemic has gotten us side tracked with things but healthier we can keep ourselves the better we can do against this virus !! If you're ready to make the next 4 months of 2020 your best so far but not sure how how to get there - please shoot me a message and let me help !! There is nothing wrong with asking for help!! So how many of you workout on Friday ?? Do you know that almost 70% of the people who normal workout through the week DO NOT workout on Friday!! Too many of us want to start the weekend early!! Here are a few reasons of why you should still get in that Friday workout >> https://dailyburn.com/life/fitness/never-miss-friday-workout/#:~:text=You'll%20sleep%20better.&text=And%20getting%20in%20a%20Friday,less%20sleepy%20throughout%20the%20day. Trust me you'll feel way better !! Have a great Friday - do your workout - do more & be more - have fun - stay healthy and most of all be amazing !