Make your bed !!
Happy Monday !!
I hope everyone had a great weekend and ready to get busy this week !!
Do you have your plan written down - is it somewhere where you will see it every day this week ??
Remember if we don't have goals and they are not written down then they become wishes and we only hope they will be completed!!
If you need help with setting your goals - need ideas - suggestions or just a little motivation of what you should be doing please contact me !!
Don't waste your time just winging it - prepare and plan !!
Have you ever wondered how our elite soldiers complete a mission with so many things stacked against them?? Or how athletes complete a triathlon??
The main reason is they take on each task - complete it and move on to the next task - they keep the big picture in mind but only focus on each task separately.
When trying to lose weight it's not about losing 50 pounds over night but losing the 1st pound and then building on that !! The short video explain this!!
Have a great Monday - take on each task - do more and be more - have fun - stay healthy and most of all be amazing