Why am I not losing fat?
Happy Wednesday !! I hope everyone is having a great week and hitting your goals !! With school starting back in some areas and many schools doing virtual learning has the new school year create more or less time for you ?? Is it cutting into your workout time ?? If you need help - suggestions or ideas on getting in your workouts please let me know - I have lots of ideas :) So have you been trying to lose weight for awhile and it seems like the scale hasn't even budged?? 1st off be honest with yourself - have you been getting in those workouts and have you been eating healthy ?? If you have and things still are not going in the direction you want then here are just a few things you might want to look at
>> https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight#section1 Remember never compare yourself to someone else's progress - we all lose weight and get fit differently!! Have a great Wednesday - if you need help getting unstuck shoot me a message - do more & be more - have fun - stay healthy and most of all be amazing !!