Is there healthy ice cream ??
Happy Monday!! I hope everyone had a great weekend and ready to tackle the last 2 weeks of the month !! So with covid-19 going on 6 months now how has it affected your mindset when it comes to your health & fitness journey ?? For me it just reinforces my beliefs that we all need to take better care of ourselves. From what we eat & drink - to how much exercising we do - to how much sleep we get to the people we have in our lives. I think too often life happens and we put our health on the back burner and too often we realize it too late !! Just something to think about as we start a new week and those obstacles start getting in our way !! So who loves ice cream ?? I think that moment the temperature starts climbing many of start thinking of ice cream !! But ice cream isn't always healthy is it ?? Well here's a list of some of the healthiest ice creams out there ( all between 150-200 calories - less than 12 grams of sugar and less than 10 grams of fat) >> https://www.prevention.com/food-nutrition/healthy-eating/g27286228/healthy-ice-cream/ Have you tried any of these?? Have a great Monday - have some healthy ice cream - do more & be more - have fun - stay healthy and most of all be amazing !!