Are you afraid to lose weight??
Happy Wednesday !! So how is your week going so far ?? How are your workouts going ?? Do you need raise the bar - need something a little more intense ?? Don't think your old workout is working any more ?? Struggling with eating healthy?? Please shoot me a message - let me know what's happening and I'll give you my suggestions - thoughts and ideas to get you out of that rut !! Are you afraid of losing weight ?? I know it may seem weird but there lots of people who are actually afraid of losing weight !! One of the things we do here at Team Healthy You (as well as this author ) is to find out what happened to get you in the situation you're in today and what are your obstacles Losing weight and getting fit is more about changing our mindsets - getting out of our security blanket and asking ourselves why we created the bad habits we have today >> https://www.openfit.com/6-reasons-why-losing-weight-can-be-scary If you're afraid of losing weight lets setup a time to chat >> https://fb.com/book/TeamHealthyYou.fanpage/ Have a great Wednesday - never be afraid to improve you - do more & be more - have fun - stay healthy and most of all be amazing