Do you love cereal ??
Happy Friday!! You made it to another Friday !! Now before we go and celebrate the week lets take a step back and see how you did this week ?? (give yourself 1 point for each yes) 1, did you workout at least 3-4 times this week??
2. out of the 12 meals so far this week did you eat healthy in at least 9 of them ??
3. did you drink 1/2 your weight in ounces of water each day ?? 4. did you get at least 7 hours of sleep each day this week??
5. are you happy with what you achieved this week??
Who else got 5 out of 5 ?? This is just a simple quiz you can give yourself each week or day to see if you're on
So who loves cereal ?? Did you know that since April of this year cereal sales have gone up almost 30%. This mainly because of the quarantine and more people are staying home to eat but with 100's of different brands & flavors out there which cereals are the healthiest ?? Here's a list of the top 7 rated by dietitians >> https://www.verywellfit.com/best-healthy-cereals-4165830 What is your favorite cereal ?? Is it healthy ?? Have a great Friday - have some healthy cereal - do more & be more - have fun - stay healthy and most of all be amazing !!