Is sweet corn bad for you ??
Happy Sunday !! I hope everyone is having a great weekend and planning & preparing for the upcoming week & month !! I know I'm going to sound like a broken record but the more we plan & prepare the better we will be at achieving our goals !! As always if you need help please let me know!! For those of you who are not part of FREE Health & Fitness group >> https://www.facebook.com/groups/287039038369159/
We will having a FREE Booty Challenge that's easy on the knees !! We will be starting this Wednesday Sept 2nd and is more of a beginner to intermediate challenge. So if you're interested please comment below or shoot me a message!! So who loves sweet corn or corn on the cob?? Is it good for you ?? is it healthy ?? will it cause you to gain weight?? is it nutritious ?? Quick answer is YES sweet corn is healthy - low in sugar and unless you smoother in butter it will not cause you to gain weight >> http://www.eatingwell.com/article/111076/is-corn-healthy-or-not-5-myths-about-sweet-corn-busted/ Have a great Sunday - get ready for our booty challenge - do more & be more - have fun - stay healthy and most of all be amazing !!