Kefir vs Kombucha - which one is healthier?
Happy Monday!! I hope everyone had an awesome weekend and ready to kick butt on a new week and new month !! Remember set a goal - set a plan to achieve that goal and then work that plan !! If you need any help - suggestions - ideas or motivation please let me know !!
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**We will having a FREE Booty Challenge that's easy on the knees !! ** We will be starting this Wednesday Sept 2nd and is more of a beginner to intermediate challenge. So if you're interested please comment below or shoot me a message!! So who drinks kefir or kombucha ?? is one healthier than the other ?? should you be drinking it if you don't ?? In my opinion - I am not a big fan of either since most people already healthy bacteria in them BUT having either of them once in awhile will not hurt you !! Here's the scoop on both >> https://www.healthline.com/nutrition/kefir-vs-kombucha#benefits Have a great Monday - are you signed up for our Booty Challenge ?? - do more and be more - have fun - stay healthy and most of all be amazing !!