Can you "spot" fat loss in certain areas of your body??
Happy Wednesday !! I hope everyone is having a great week and started September off on the right foot !! If you don't have a plan get started with our Free Online No Squat Booty Challenge!! For those of you who are not part of FREE Health & Fitness group here's the link to join >> https://www.facebook.com/groups/287039038369159/
We will be starting our challenge today and is more of a beginner to intermediate challenge. So if you're interested please comment below - shoot me a message or just click the link above and we'll accept you into the group ! Remember to have a plan for your diet also - you can never out work a bad diet !! So have you ever tried to lose fat in certain body part?? Though many of us have tried and many of us want it to be able to do it - the studies and science says it's pretty hard to do >> https://www.healthline.com/nutrition/targeted-weight-loss#section5 Forget the body part and work the whole body !! Have a great Wednesday - join our booty Challenge - do more & be more - have fun - stay healthy and most of all be amazing !!