Do you blow it on the weekends??
Happy Friday !!
I hope everyone had a great week and ready to celebrate over the long weekend !!
Now before you start celebrating ask yourself how you did this week ??
What grade would you give yourself ?? (yes we're back in school) A thru F what would you give yourself and why?? Remember the only person you need better than is the person you were yesterday !!
What grade are you giving yourself ??
I'm giving myself a B+ :)
So when the weekend hits do you slack off on your workouts and healthy eating ??
Many of us do - our daily routine changes - kids are out school - there's no work and we may have visitors also!!
But here are a few things that may be wrecking havoc on your weight loss goals >> https://www.eatthis.com/bad-habits-on-weekends/
Yes you want to enjoy your weekends but don't crazy - it's about balance !!
Have a great Friday - what grade are you giving yourself - do more & be more - have fun - stay healthy and most of all be amazing !!