Are avocados healthy ??
Happy Friday !!
You made to another weekend !!
Before we get started today I want everyone to take a minute to remember the lives lost on this day 19 years ago!!
So how did you do this week ?? Does a short week help or hurt you when it comes to staying on track with your goals??
Did you do better than you did last week ?? if you did that's awesome BUT if you didn't ask yourself why ?? If you need help figuring out what went wrong please let me know - would love to help !!
So who else loves avocados ??
How often do you have them?? Are they healthy and can I eat them every day ??
Short answer is yes !! Avocados are super healthy and yes you can eat them every day BUT remember just a 1/2 avocado has 120 calories ( it's still a fat)
Here are just some of the health benefits of avocados >> https://www.healthline.com/n…/12-proven-benefits-of-avocado…
How do you like eating your avocados ??
Have a great Friday - remember 9/11 - do more & be more - have fun - stay healthy and most of all be amazing !!