How unhealthy is this wildfire smoke??
You made it to another weekend !! Before you hit the weekend lets take a look at how you did this past week??
On a scale of 1 to 10 (10 being the best ) what would you give yourself ?? If you're giving yourself a 10 - awesome job and keep up the great work !!
If you're around 5 - look at what did you do right and what do you need to work on??
And if you're around 1 - may be it's time to get started :)
Remember the only person you need to be better than is the person you were last week !!
So are you receiving any of our smoke from our wildfires on the west coast ?? I'm just outside the bay area and our quality finally got below 100 after 2 weeks of it being over 200!!
The picture below is Yosemite valley which has a air quality of 441 !!!
So is this stuff okay to breathe - can I workout in it and what is the safest number to workout in??
NO - this stuff is not healthy and if you have respiratory issues you should limit your time outside!! Anything over 200 I would adjust your workouts and bring it inside or limit how long you workout outside . Anything over 300 I would not go outside unless you have a gas mask !!
Here's what science says about the smoke >> https://www.healthline.com/…/how-wildfire-smoke-affects-the…
Have a great Friday - watchout for that west coast smoke - do more & be more - have fun - stay healthy and most of be amazing !!