Is there a healthy beer??
Happy Friday !!
You made it - it's the last Friday of September !!
Now before you hit the weekend and start the fall festivities (remember to them safely) lets see how you did this past week ??
Did you accomplish that one thing you wanted to this week?? If you did it would be great to share it with the group !!
What is the 1 thing you are most proud of accomplishing this week !! No matter small it may be - we should always celebrate these wins and build on them !!
So who loves having a beer on the weekend?? Notice I said "a beer" !!
Having a beer or a glass of wine once in while will not hurt you and there are health benefits to both !! The problems arise when that 1 becomes 1 bottle or 1 case !!
So is there a healthy beer?? Yes - the brand you will only drink 1 :) Here's a list of some the beers that have the lowest calories and carbs ( BTW don't be surprised) >> https://www.thedailymeal.com/…/8-healthiest-beers-pack-your…
Have a great Friday - have a beer - do more & be more - have fun - stay healthy and most of all be amazing !!