How many eggs is too many?
Happy Sunday !!
I hope everyone is having a great weekend and staying healthy !!
Remember weekends are a great time to take active rest days - get outside and most of all it's perfect for planning what you want to accomplish this week !!
With tomorrow being the 1st full week of October and only 3 months left in the year - ask yourself what you want to accomplish for this week and for the rest of 2020 ??
As always if you need some help with ideas - suggestions - or a new plan please shoot me a message - I would love to help !!
Who loves having eggs ??
I think most of us have at least 1or 2 each week but are the healthy ?? how many are too many ?? can I over eat ??
For most of us having 1-2 eggs are fine and most guidelines say having around 6 eggs are fine also !!
Here's what the science says about eggs >> https://www.healthline.com/nut…/how-many-eggs-should-you-eat
How many eggs do you eat every day ??
Have a great Sunday - where do you want to be in 3 months - do more be more - have fun - stay healthy and most of all be amazing!!