Are you hungry or bored ??
Happy Monday !!
I hope everyone had a great weekend and ready to get back to work today!!
Has it finally cooled down where you live ?? For the 1st time in almost 8 months the high was not above 70 here !! Finally some California fall weather!!
So before we start this week do you have a plan ?? If you don't have one spend 5 minutes right now thinking about the 1 thing you want to accomplish this week ??
Remember a goal without a plan is just a wish !!
So who else "bored" eat once in awhile or a lot??
Have you ever asked yourself why you do that ?? You know that it's not healthy and will probably pack on the pounds BUT we still do it ??
Here's what the dieticians say >> https://www.healthline.com/nutrition/am-i-hungry…
I always start with a big glass of water and if I'm still hungry then I"ll have a small heathy snack !!
Have a great Monday - work your plan - do more & be more - have fun stay healthy and most of all be amazing !!