Do you have prediabetes? Do you know?
I hope everyone is having a great week and accomplishing everything you set out to do !!
Remember it's the little things we do daily that bring us success - so if you're not seeing results look at changing something in your daily routine !! If you need help shoot me a message >> m.me/TeamHealthyYou.fanpage
So who has prediabetes ?? Do you know ??
In the USA a little over 1/3 of our population has prediabetes and what's worse only 10% of them actually know it !!
Here is a very basic quiz ( takes just a few minutes) to find out if you should get yourself checked >> https://www.cdc.gov/prediabetes/takethetest/
Is there something you can do to prevent or even reverse prediabetes ?? Absolutely and it starts with eating healthy and working out every day!!!
Here are few more ways that you should try also >> https://www.healthline.com/…/how-to-reverse-prediabetes-nat…
Have a great Wednesday - do you have prediabetes?? - do more & be more - have fun - stay healthy and most of all be amazing !!