Ready for the time change??
Happy Friday !!
You made to the last weekend of October !! Can you believe that Halloween is already tomorrow?? Are you ready for it ??
Now before we put those final touches on our costumes lets take a look at how you did this past week ??
Did you accomplish what you set out to achieve ?? What grade would you give yourself ?? No matter how slow you go as long as you're moving forward you're making progress !!
So who's ready for the time change this weekend ?? Do you like them ?? Are they necessary?? Are they unhealthy??
Though turning our clocks back 1 hour usually doesn't affect us as much losing an hour - many of us struggle with these time changes !!
My 2 cents is to try and keep your routine as normal as possible - your body will adjust !!
Here's what the scientists say >> https://www.healthline.com/…/what-you-can-do-before-dayligh…
Do you like these time changes ??
Have a great Friday - what grade are you giving yourself ?? - do more & be more - have fun - stay healthy and most of all be amazing !!