Which one is healthier - salmon or tuna??
Happy Wednesday !!
I hope everyone is having a great week !!
Did you get out and vote yesterday ??
How are you doing with your goals this week ?? Are you taking steps to accomplish those goals ?? Remember just taking baby steps each day can result in huge results !!
We are also promoting a Booty workout on our fanpage - it's one of our favorite workouts to get a happy healthy booty !! Just type "me: in the comments and we will send it to you !!
So what kind of fish do you like to eat ??
Most people would pick either salmon or tuna as there favorite !! But is one of these healthier than the other ??
Both of these fish have huge health benefits but may have downsides also !! For me I love Yellowtail Tuna just a little bit better BUT both are amazing especially when you catch them yourself !!
Here's what the nutritionists say >> https://www.healthline.com/nutrition/tuna-vs-salmon
Have a great Wednesday - eat your fish - do more and be more - have fun - stay healthy and most of all be amazing !