Is apple sauce healthy ??
Can you believe that Thanksgiving is less than 3 weeks away !!
So before start talking about Turkeys how did you do this week ?? Did you achieve everything you set out to?? How healthy did you eat ?? How were you workouts ??
These are questions only you need to answer BUT if you're at the same place you were last week then maybe it's time to ask for help so you can move forward ?? Just something to think about :)
So who loves applesauce ?? Anyone make applesauce ??
Is it healthy ?? Is it healthier than apples ??
Applesauce can be healthy - it really depends how processed it is and how much sugar & flavoring are added to it!!
Is it healthier than eating apples - nope !! Apples are still loaded with more health benefits than apple sauce !!
Here's what the doctors say >> https://www.healthline.com/nutr…/is-applesauce-good-for-you…
What do you eat your apple sauce with ??
Have a great Friday - how did you do this week - do more & be more - have fun - stay healthy and most of all be amazing !!