Do body wraps help you lose weight?
I hope everyone had a great weekend and ready to kick butt this week !!
What is your this week ?? Is it lose 1 more pound?? Is it to run a 1/2 mile further??? Is it stop drinking soda ?? Whatever it is - do you have a plan for it ?? How are you going to accomplish your goal?? What's going to keep you motivated ??
As always if you need help please let me know - I would love to help :)
So be honest - who has tried a body wrap to lose weight?
I have never tried one but understand the science behind them!! Yes you can lose water weight using wraps and the skin will tighten on a temporarily basis BUT as a long term weight loss solution probably not going to help !!
Here's what the science says about body wraps >> https://greatist.com/live/body-wraps-to-lose-weight
Again the best way to lose weight is to eating healthy and workout - I know it's not sexy but it does work !!
Have a great Monday - work your plan - do more & be more - have fun - stay healthy and most of all be amazing !!