Which one is healthier - coffee or tea?
Happy Wednesday and Happy Veterans Day!!
To all the people who have served and are currently serving our country I want to say thank you to you & your family members for your service !! We would not enjoy the freedoms we have today without your sacrifice !! 🇺🇸🇺🇸
So how is everyone doing this week ?? Are you kicking butt on your goals or are they sitting on the back burner??
If you're kicking butt - awesome job !! If they are sitting on the back burner what's holding you back ?? Not sure what to do ?? Where to start ?? or still making excuses??
Goals are great but without action they are just wishes !!
If you need help please shoot me a message I would love to help !!
Which do you think is healthier - Coffee or Tea??
Which one do you drink??
Actually both can be extremely healthy and can have huge health benefits BUT what are you putting in the coffee and tea ??
Here's what the scientists say about both >> https://www.healthline.com/nutrition/coffee-vs-tea…
In short - drink in moderation and keep that coffee black and the tea either green or black :)
Have a great Wednesday - thank a Veteran today - do more & be more - have fun - stay healthy and most of all be amazing !!