How healthy do you eat during the holidays?
Happy Friday and it's Friday the13th !!
I hope everyone is having a great week and getting ready to have a even better weekend !!
Now before we get to the weekend lets take a peak on how you did this week ?? Did you achieve what you set out to at the beginning of the week ??
Did you move your health & fitness forward & upward?? Remember baby or slow steps are better than no steps and every step you take forward gets you closer to your goal !!
How healthy do you eat during the Holidays??
The average person gains only 1 pound from Halloween to the 1st of year BUT nearly 90% of us will not lose that 1 pound over a course of a year - if you're 30 years old you could pack on almost 30 pounds just from holiday eating !!
Though Turkey day is 2 weeks away and Christmas in 6 weeks away here are a few foods you should put on your naughty list >> https://www.webmd.com/…/slideshow-naughty-list-of-holiday-f…
Have a great Friday - how did you do this week?? - do more & be more - have fun - stay healthy and most of all be amazing !!